Your Fitness Trip Begins Here
Welcome to 2021, a year that promises hope, salvation, and progress. A new beginning, a reset of your lifestyle. Your lifestyle reset is induced by a desire to be healthier, fitter and stronger. To be the best version of yourself.
And that’s exactly what BunkerFit offers you. Whether you are a couch potato, a newbie, or a gym bod, your Fitness Trip begins when you download the BunkerFit app. It's free to download, and within, you will find a host of training and nutrition options to get you started on this journey.
Our training modules have been custom created to ensure you reach your goal – whether it is fat loss, better strength, a holistic wellness, or whatever else it may be. From workouts ranging from quick 10 minutes to the intense 40 minutes, we will hold your hand and be your partners in this journey. With options of Warm-up & cool-downs included, the fitness modules allow you to workout in your preferred timeslot, in your preferred location, and to your preferred language!!
Our philosophy at BunkerFit is that of holistic wellness. We believe that working out is as important as your food intake. Now now, don’t get us wrong, we are not asking you to go on a diet, we are simply bringing delicious, easy to make recipes, that have the bonus of being a good health choice too! Browse our well-stocked library and find your food fix. That’s not all, you can also share your creations with the community and give feedback to your peers who are sharing theirs. So jump right in, download the free app, and let's get cooking good looking!
Why Must You Use BunkerFit?
Well, why should you not? It’s a best in class, health and wellness app that comes to you for free with a range of options to choose from. The best part? With a selection of language choices, you get to choose your own preference!!
All in one
Instead of paying subscription for a variety of apps, replace them all with just this one that brings you Training, Meal, Yoga, Mindfulness and so much more!
Currently available in English, Hindi, Tamil &Telugu, BunkerFit puts your choice of language firmly in your hands.
Our unique business model allows our users to consume all our content available on BunkerFit at absolutely zero cost to them.
Yoga is a great way to bring your body & mind in sync. Whilst the physical benefits of yoga
include increased flexibility, increased muscle strength and tone, improved respiration,
energy and vitality, weight reduction, and a lot more; the mental benefits of yoga include
primarily managing stress. Stress can reveal itself in many ways, including back or neck pain,
sleeping problems, headaches, and an inability to concentrate. Regular practice of Yoga can
help alleviate all of these. And now on BunkerFit , you can find a range of Yoga modules that
can help you reclaim your fitness. From Yoga for the Corporate Worker to Restorative Yoga
that can help with Sciatica, Knee Pain, etc, there is a lot to choose from
Mindfulness is simply an in the moment awareness of your being, without judgement. The
ability to bring all your focus onto where you are in one specific timeframe. Science has
proved that the ability to be mindful goes a long way in helping you deal with emotional
turmoil, stress & negativity, as well as helps in boosting memory! Our Mindfulness section on
BunkerFit focuses on two aspects – Meditation (helping you reduce stress and anxiety, and
finding motivation to deal with life, loss, and myriad troubles) and Sleep (helping you find
your way into a deep blissful relaxing sleep). Through breathing techniques, affirmations,
motivational therapy, we bring you a variety of curated modules to help you evolve
on this journey.
The Science Of Fitness
What is as important as following a fit lifestyle, is tracking that lifestyle. How does a workout impact your body, did the meal have the right quantity of nutrients? What should be your daily calorie intake? How many calories are you burning in a workout?
These and more questions come together to answer the holy grail of fitness questions – How Do I become fitter and healthier?
At BunkerFit, our mad scientists ensure that these are questions you dont need to be asking anymore. With multiple data tracking options, we offer a state of the art dashboard customised to each and every person who uses the app. At your fingertips are metrics that allow you to see your progress and track it on a daily basis.
Where To Do It?
Our workouts are curated to take you on a fantastic fitness journey no matter where you are. With options of body weight as well as equipment based workouts, you have a complete control on what your workout choice each day should be